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Solano Stories

What I Learned by Running a 5K every month: Becoming a ‘blue shirt’, Being my own BAE, & Loving on Japan

The long awaited post. This is probably the one I have been trying to get to since Dec. 2015. I apologize, I was having trouble with “the cloud” eating my photos before I could snatch them back! Now that it’s fixed, back to blogging! I am a visual person and for that reason, I couldn’t […]

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Love, Laugh, and Eat – John Tickell, M.D.

You Get The Idea: The author, John Tickell M.D. traveled the world with his two doctor children where they did a study regarding the traits of those that lived to 100. He found that the Okinawans had the most centurions per capita! Most of his book is written about the Okinawans’ way of life, which […]

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